Amy Adams

August 3, 2026

she/her

When did you start your yoga journey?
In my early 20’s I played around with it but got more focused in my 30’s.

What do you enjoy the most about your practice?
Seeing improvements in my strength, flexibility and balance.

What’s your favorite thing about 108 Yoga?
The community. Everyone is so welcoming. I always have such a great time at the studio.

What do you like to do when you’re not at yoga?
Hang with my cats, read, go see live theatre, spend time with friends.

Whats your walkout song?
"The Lovecats" - The Cure.

One word to describe you?
Protective.

What is your favorite class? And why?
108 - It helps quiet my mind because I need to stay focused on the moves. If I “leave the room” with my thoughts, I lose the flow.

What’s something most people don’t know about you?
I used to be a little Goth (see walkout song).