Kristin Wasilewski

Oct 12, 2026

she/her

When did you start your yoga journey?
I started yoga on November 29, 2012.  In 2019, my practice became integrated into my daily life.

What do you enjoy the most about your practice?
It moves with each season of my life.  I come and go, start and stop, slow or fast, easy or hard.  I get to take what I need and challenge myself when the time is right.

What’s your favorite thing about 108 Yoga?
This is yoga at its most pure state.  The structure of each class, the balance of class options, the community, the reason for the beginning, it all makes sense to be connected here.

What do you like to do when you’re not at yoga?
Spend time with my beautiful son and learn about or see new things in the world.

Whats your walkout song?
“Rhiannon” -Fleetwood Mac.

One word to describe you?
Loyal.

What is your favorite class? And why?
LIFT. It is the most difficult and challenging for me. I always feel humbled, but I continue to persevere and make progress.

What’s something most people don’t know about you?
In 2019, I stopped breathing, but before I did, I used the yoga inhale and exhale to continue each and every last breath.  As I thought I was dying, I regretted not being a mother or going to yoga teacher training. The next day I woke up in the hospital and in 2020 I became a mother and a yoga instructor.

Tracy Gresham

Oct 5, 2026

she/her

When did you start your yoga journey?
I began a daily yoga practice in 2015 as a way of grounding after a spiritual awakening in 2013. I began teaching full time in 2017.

What do you enjoy the most about your practice?
The practice is always there for me. It meets me exactly where I am and somehow gives me what I need in that moment.

What’s your favorite thing about 108 Yoga?
The authenticity and grit of the people, the space, and the practice. Nothing about it feels manufactured. It’s all so real.

What do you like to do when you’re not at yoga?
Hang out with my family, lie in the sun, take walks, make playlists, and talk about yoga!

Whats your walkout song?
“FYE FYE” — Tobe Nwigwe

One word to describe you?
Devoted.

What is your favorite class? And why?
It’s hard to pick just one. Flow — aka Church — is where it all began, so that class will always feel extra special to me. But the 108 practice has taught me more than any other practice I’ve ever done. It has been deeply transformational and healing. From the beginning, I knew something meaningful was going to come from it. I just didn’t know it would become this place.

What’s something most people don’t know about you?
I’ve had two near-death experiences, eight years apart — to the day. Those experiences profoundly shape the way I move through life. I have a deep awareness of how precious life is and how I want to spend it.

Alana Newton

Sep 28, 2026

she/her

When did you start your yoga journey?
I started practicing yoga in 2016 and became a member at 108 in October 2025.

What do you enjoy the most about your practice?
My practice has become a reminder for me of how important it is to continually move my body and make time for myself. I always leave feeling better than when I walked in, both physically and mentally, and that has become such an important part of my overall well-being.

What’s your favorite thing about 108 Yoga?
When I met Tracy, I was drawn to how warm, kind, and welcoming she is. She has this calming, grounded presence and a genuine spirituality that makes you feel comfortable the moment you walk into her space. She’s also incredibly talented at her craft, which is something I had struggled to find since moving back to Richmond.

What do you like to do when you’re not at yoga?
When I’m not doing yoga, I’m usually doing something that gets me out of the house. I love spending time with my dogs, playing pickleball, traveling whenever I get the chance, and being outside as much as possible. I’m always up for exploring somewhere new, whether that means traveling across the world or just finding a new place to enjoy closer to home.

Whats your walkout song?
"Pink Pony Club” -Chappell Roan

One word to describe you?
Zestful.

What is your favorite class? And why?
Depth. I’m always feeling tight from sitting at work. This class helps me de-stress and release a lot of tension. And the music is always good!

What’s something most people don’t know about you?
I love having high energy! I get a lot of my energy from meeting new people, exploring new places, and, admittedly, a lot of techno music! Because I’m always on the go, I’ve learned how important it is for me to slow down and reset. Yoga gives me that balance, which is a big part of why I keep coming back to it.

Elizabeth Dunlap

Sep 21, 2026

she/her

When did you start your yoga journey?
My dad and I took an introductory yoga course together one summer when I was home from college. But I didn’t start doing yoga on a regular basis until I found Tracy’s prenatal class in 2025. 

What do you enjoy the most about your practice?
How rejuvenated I feel after going to class. My perspective shifts and I feel ready to embrace whatever comes next in my day.

What’s your favorite thing about 108 Yoga?
The people–the members, Tracy and her incredible family, the smiles, the gentle nods, the connections being made off the mat. 

What do you like to do when you’re not at yoga?
Make up jingles that don’t rhyme and sing them to my baby girls. Listen to the ASMR Historian. Go for hikes at different state and county parks in Virginia. 

Whats your walkout song?
Gobbledigook by Sigor Ros.

One word to describe you?
Squishy. 

What is your favorite class? And why?
Depth, specifically on Sunday morning. The energy is electric before and after class. It’s a great way to start the week off. 

What’s something most people don’t know about you?
I interned abroad for a Member of Parliament in the UK when I was 20 years old and met two former prime ministers whilst there.

Jasiah Hasan

Sep 14, 2026

she/her

When did you start your yoga journey?
I was introduced to yoga by a dear friend in college a few years back. Once the pandemic hit and we were stuck at home, I fell in love with how yoga helped physically and spiritually ground me.

What do you enjoy the most about your practice?
I love how strong this practice makes me feel. It always feels like such a wonderful accomplishment when we wrap up a class!

What’s your favorite thing about 108 Yoga?
I love the community! The people are so friendly and so understanding about people’s different skill levels and goals. People are also always so willing to laugh. The joy is contagious!

What do you like to do when you’re not at yoga?
I love to run, cook new meals, embroider, get lost in a dense book, and spend quality time with friends and loved ones.

Whats your walkout song?
“Superposition” -Young the Giant.

One word to describe you?
My fiancé says it’s “effusive”!

What is your favorite class? And why?
It’s so hard to choose! I have a special soft spot for Rise because it’s the first class I ever took. I love Blaze and Lift because they make me feel powerful and strong. Depth is always a great way to re-center and loosen.

What’s something most people don’t know about you?
I grew up in Portland (Oregon, not Maine)!

Connie Atkinson

Sep 7, 2026

she/her

When did you start your yoga journey?
1996 as a college elective course.

What do you enjoy the most about your practice?
The mind-body connection and journey of challenges. There’s always something to learn and work towards.

What’s your favorite thing about 108 Yoga?
The amazing people! Also Tracy’s direction mixed with the best playlists.

What do you like to do when you’re not at yoga?
Reading and spending time with my family and 2 dogs.

Whats your walkout song?
“Dog Days are Over” -Florence + The Machine.

One word to describe you?
Resilient.

What is your favorite class? And why?
Rise. I love starting the day with that flow and the soft sunshine pouring into the studio.

What’s something most people don’t know about you?
  I have the gene that makes cilantro taste like soap.

Anita Swartley

August 31 , 2026

she/her

When did you start your yoga journey?
I started six years ago after a long illness and a fall. Yoga restored my body and my health in ways I could have never imagined. It brought me back to life.  

What do you enjoy the most about your practice?
I enjoy the fact that no matter what I bring to my mat, it receives me without judgment.  My practice meets me where I am and patiently allows me space and time to connect, to be back in my body.  I tend to live more in my head and yoga reminds me I am so much more than just my thoughts.

What’s your favorite thing about 108 Yoga?
I can't pick just one!  108 Yoga has this amazing combination of a warm inviting community while at the same time respect for your own personal practice.  The music is incredible and the yoga is so well taught, Tracy is amazing.  I have been to other classes where I am watching the clock, or my body just doesn't feel good in it, but not here!  That hour goes so fast and I feel fabulous!

What do you like to do when you’re not at yoga?
I love being outside in nature especially near water, hiking, or walking,  I really enjoy botanical photography, reading, and any kind of dancing! :) 

Whats your walkout song?
"Just Fine” -Mary J Blige 

One word to describe you?
Mystical.

What is your favorite class? And why?
I love depth so much, it helps me take my time, meet my breath and coordinate to my movement.  It so grounding and helps balance out the rest of my very busy day! 

What’s something most people don’t know about you?
I am actually remarkably shy and love to research!  I could sit in a research library for hours :)   

Rachael Sharp-Stevenson

August 24, 2026

she/her

When did you start your yoga journey?
I dabbled in college, but I didn’t practice regularly until starting prenatal yoga last year.

What do you enjoy the most about your practice?
Learning that my body can do more than I ever thought it would be capable of.

What’s your favorite thing about 108 Yoga?
How welcoming and non-judgmental it is. I used to be scared to go to a yoga studio, but I have always known that I am welcome at 108.

What do you like to do when you’re not at yoga?
I have a one year old son who takes up most of that time! But I enjoy reading, crocheting, hiking, playing video games, and watching anime and Formula 1.

Whats your walkout song?
"NEZUMI Scheme”-Mori Calliope.

One word to describe you?
Exacting.

What is your favorite class? And why?
Soul. Everything about the class helps me stay present and move into a meditative mindset.

What’s something most people don’t know about you?
I have gotten to pet a lion.

Callie Alvarado

August 17, 2026

she/her

When did you start your yoga journey?
I took my first yoga class with my dad in high school, but I’ve been practicing consistently since 2021.

What do you enjoy the most about your practice?
.Seeing progress in my mental and physical strength. I love feeling like I’m getting better at something, whether it’s being able to go deeper into a stretch or keep my breath moving even when I’m tired.

What’s your favorite thing about 108 Yoga?
I love that my mat is always set out when I arrive. It makes me feel very welcomed and like I’m exactly where I’m supposed to be.

What do you like to do when you’re not at yoga?
I love to knit, crochet, run, and read. I also love going to concerts and attending live events.

Whats your walkout song?
“Bring Em Out” -x T.I.

One word to describe you?
Loyal.

What is your favorite class? And why?
Work! It’s so fun having a chance to practice poses for a longer period of time and get real time feedback. I also love staying for Blaze for a little bit of spice.


What’s something most people don’t know about you?
I’m running the New York City Marathon this November supporting the National Marrow Donor Program (NMDP)!

Grace Dunn

August 10, 2026

she/her

When did you start your yoga journey?
I practiced regularly from around 2016-2020 but stopped when the gyms closed during the pandemic. It took me a while to return, but I rejoined a studio in 2025 where I met Tracy and haven’t looked back.

What do you enjoy the most about your practice?
As a writer, I live inside my own head most of the day. Yoga helps bring me back into my body and grounds me.

What’s your favorite thing about 108 Yoga?
I love feeling like family when I walk in the door. Everyone is so kind and welcoming.


What do you like to do when you’re not at yoga?
If I am not writing my own books, then I am reading books! I’m also a runner, a cat mom, and I love video games and jigsaw puzzles (anything nerdy, really). My husband and I collect tabletop board games, and we are undefeated escape room champions.

Whats your walkout song?
“GET LIT” -Stray Kids

One word to describe you?
Dreamer.

What is your favorite class? And why?
Depth and Feel are my favorites, they are always so restorative. But I’m looking forward to building my strength and trying new classes!

What’s something most people don’t know about you?
I’m about to be a published writer! I have a short story coming out in a fantasy anthology this fall.

Amy Adams

August 3, 2026

she/her

When did you start your yoga journey?
In my early 20’s I played around with it but got more focused in my 30’s.

What do you enjoy the most about your practice?
Seeing improvements in my strength, flexibility and balance.

What’s your favorite thing about 108 Yoga?
The community. Everyone is so welcoming. I always have such a great time at the studio.

What do you like to do when you’re not at yoga?
Hang with my cats, read, go see live theatre, spend time with friends.

Whats your walkout song?
"The Lovecats" - The Cure.

One word to describe you?
Protective.

What is your favorite class? And why?
108 - It helps quiet my mind because I need to stay focused on the moves. If I “leave the room” with my thoughts, I lose the flow.

What’s something most people don’t know about you?
I used to be a little Goth (see walkout song).

Dana Pelkey

July 27, 2026

she/her

When did you start your yoga journey?
I started practicing yoga in 2024.

What do you enjoy the most about your practice?
I love how yoga challenges you to slow down and breathe, while also pushing my physical body to try new poses.

What’s your favorite thing about 108 Yoga?
The welcoming energy. Everyone is welcome no matter where they are on their journey.

What do you like to do when you’re not at yoga?
Anything having to do with being outdoors and in nature.

Whats your walkout song?
“I am woman” -Helen Reddy.

One word to describe you?
Loyal.

What is your favorite class? And why?
Depth - I love going to depth on Wednesday nights because it forces me to slow down after a busy work day.

What’s something most people don’t know about you?
I have a goal of visiting all 50 states.

Karen Mekeel

July 20, 2026

she/her

When did you start your yoga journey?
I started in 2005, doing Bikram Yoga in Baltimore.

What do you enjoy the most about your practice?
Building strength without being too hard on my body.

What’s your favorite thing about 108 Yoga?
Walking in and having my mat already set up for me…and the music. It's always so good and pairs perfectly with the movement.

What do you like to do when you’re not at yoga?
Spend time at home with my family.

Whats your walkout song?
"Frolic" -Luciano Michelini.

One word to describe you?
Independent.

What is your favorite class? And why?
Blaze. I love the way it builds heat and flows together so well.

What’s something most people don’t know about you?
I went to art school in Baltimore.

Zephyr Gresham

July 13, 2026

she/her

When did you start your yoga journey?
I grew up in a yoga studio, practicing yoga since I could walk.

What do you enjoy the most about your practice?
I enjoy pushing myself to new levels.

What’s your favorite thing about 108 Yoga?
I love getting to practice yoga with my family.

What do you like to do when you’re not at yoga?
I like to play with my siblings, skateboard and swim at the pool.

Whats your walkout song?
“March March” by The Chicks

One word to describe you?
Driven

What is your favorite class? And why?
Lift is my favorite. It’s fun to do all of the tricky postures.

What’s something most people don’t know about you?
I have been modeling since I was a baby, and am signed with Modelogic.

Anne Dobson

July 6, 2026

she/her

When did you start your yoga journey?
In the late 90’s/early 2000’s.

What do you enjoy the most about your practice?
The thing I've always loved best about yoga is that it makes me regard myself as a whole person rather than as a collection of parts.

What’s your favorite thing about 108 Yoga?
I love many things, but the generosity of spirit that the Gresham family embodies is my favorite.

What do you like to do when you’re not at yoga?
Read, hang out with my family, nap, go to the gym, or (recently added) watch an episode of my current favorite show.

Whats your walkout song?
The idea of having a walkout song is hilarious to me, but I guess Invincible by Pat Benetar.

One word to describe you?
Evolving.

What is your favorite class? And why?
That's a tough one, but probably Saturday morning's flow class. And why? It works me hard without destroying me and gets my weekend off to a great start.

What’s something most people don’t know about you?
I was born in the Pacific Northwest and grew up in North Dakota.

Sherida Kemp

June 29, 2026

she/her

When did you start your yoga journey?
I started yoga in 2013. I couldn't do any of the poses and loved every minute of it. I became a RYT-200 in 2015 because I wanted to teach my friends and family the joys of yoga! I took 2 years off because of heart surgery. I restarted my yoga journey with the opening of the 108 Yoga studio.

What do you enjoy the most about your practice?
I love that in yoga you never "arrive". Every time you step on the mat it's a new experience that day. Yoga is a journey that doesn't end and I love that.

What’s your favorite thing about 108 Yoga?
My favorite thing about 108 Yoga is the family. Tracy gently pushing us forward to be our best. Chad giving you permission to be human. Kyra quietly and lovingly calling you out on your excuses. Saylor (my rock) is a constant ray of sunshine and sass. Their authenticity attracts authentic people. So, when I say family I mean all of us. WE are my favorite thing about 108 Yoga.

What do you like to do when you’re not at yoga?
When not practicing yoga, I am taking care of two cats, Mr. Darcy and Dewey. I am a bit of a foodie. I will travel FAR for great food! I'm also a huge nerd, so you will see me at Ren-Faires, weird museums, shows, concerts, etc.

Whats your walkout song?
“PRESSURE!” -Nyck Caution

One word to describe you?
Bubbly!

What is your favorite class? And why?
108...how I love thee! Let me count the ways... Empowering, meditative, healing and requiring discipline. The repetitiveness of 108 allows me to look inward. There's no noise, no music. Just you, your thoughts/intentions and Tracy's beautiful voice gently guiding you through it all and back if you happened to get lost in yourself. Also, if I did 108 sun salutations that day, I'm feeling pretty empowered and strong-so don't mess with me.

What’s something most people don’t know about you?
Most people don't know I was a Baptist children and youth pastor for 15 years.

Megan Overton

June 22, 2026

she/her

When did you start your yoga journey?
I started practicing regularly in 2013 and haven’t really looked back.

What do you enjoy the most about your practice?
That it works my mind, body, and spirit at the same time. I’m not great at doing things that only serve one purpose, so yoga fits.

What’s your favorite thing about 108 Yoga?
Honestly, Tracy — that’s the obvious answer and it’s true. But also the morning light in that space does something to me. It’s the best possible way to start a day.

What do you like to do when you’re not at yoga?
Most of my time goes to my family — pool days, movie nights, wandering around local parks. When I get a pocket of time to myself I’m usually cooking, reading, or taking a long walk. Walks are non-negotiable.

Whats your walkout song?
For this season of my life — “Shake It Out” -Florence + the Machine.

One word to describe you?
Intentional.

What is your favorite class? And why?
Rise. The morning light and the soundtrack make it feel like a ritual, not just a workout.

What’s something most people don’t know about you?
I have about four businesses half-built in my head at any given time. Also, I’m a lot more of a mystic than I seem.

Danielle Kirkman

June 15, 2026

she/her

When did you start your yoga journey?
I took my first yoga class around 2010 when I was living in a small mountain town in North Wales in the UK. It was a weekly, evening Iyengar yoga class held in a small school gymnasium and led by the bendiest older gentleman I’d ever seen.

What do you enjoy the most about your practice?
A dedicated opportunity to be present and quiet a busy mind - bringing stillness, acceptance, and perspective. I also enjoy the physical challenge and always having something to improve and work towards.

What’s your favorite thing about 108 Yoga?
The community - the sense of a genuine, welcoming, and supportive space. The intentionality of every class. And of course, the top-notch playlists that complement the energy of each class.

What do you like to do when you’re not at yoga?
Anything outside - hiking, camping, trail running, paddle boarding, surfing, fly fishing, gardening, snowboarding. Master of none - but I’ll give anything a go.

Whats your walkout song?
‘Diamonds on the Soles of Her Shoes’ by Paul Simon and Ladysmith Black Mambazo

One word to describe you?
Easygoing

What is your favorite class? And why?
They are ALL amazing, but if I have to choose - Blaze for the challenge and the energy and Soul for spirit.

What’s something most people don’t know about you?
I was born and raised in Zimbabwe - a wild and wonderful upbringing in a beautiful and resilient part of the world that stays with me always.

Linda Barton

June 8, 2026

she/her

When did you start your yoga journey?
I began my yoga journey in 2009 with my daughter, Nikki.
We wereboth introduced to yoga through classes at VMFA.

What do you enjoy the most about your practice?
I enjoy the peaceful feeling when all is done.

What’s your favorite thing about 108 Yoga?
Witnessing the birth of 108 Yoga and the impact it has had on so many, both family and community, fills me with so much pride and love. Watching Tracy discover her purpose fills me with happiness.

What do you like to do when you’re not at yoga?
I enjoy spending time with my family and hanging out at the river.

Whats your walkout song?
“One Love” - Bob Marley

One word to describe you?
Optimistic.

What is your favorite class? And why?
My favorite class is Flow. I enjoy the spiritual and emotional feelings the class creates, that stay with me throughout the day.


What’s something most people don’t know about you?
For over 20 years I directed and coached the Falconette Majorette and Drum Corps. It began as a recreational baton twirling organization that participated in many parades including the Thalhimers Christmas Parade, the Autumn Harvest Parade, The Westover Azalea Parade, The Richmond St. Patricks parade, and Baltimore's Preakness Parade. We went on to become National baton twirling champions.

Sonya Easter

June 1, 2026

she/her

When did you start your yoga journey?
I took my first yoga class in 2006, but I started practicing consistently about 3 years ago.

What do you enjoy the most about your practice?
The peace and balance it brings me, both mentally and physically. It gives me time to reset, breathe, and reconnect with myself.

What’s your favorite thing about 108 Yoga?
The calm vibe and the sense of community. I love how people check on me when I miss a class, and seeing my mat already on the floor, especially in my favorite spot when I walk in.

What do you like to do when you’re not at yoga?
Reading and going to the movies.

Whats your walkout song?
“Just Fine”- Mary J. Blige

One word to describe you?
Creative.

What is your favorite class? And why?
Flow (“church”) And why? The flow… haha. I love the movement, energy, and how connected I feel during class.

What’s something most people don’t know about you?
I love building Legos.