Elizabeth Dunlap

Sep 21, 2026

she/her

When did you start your yoga journey?
My dad and I took an introductory yoga course together one summer when I was home from college. But I didn’t start doing yoga on a regular basis until I found Tracy’s prenatal class in 2025. 

What do you enjoy the most about your practice?
How rejuvenated I feel after going to class. My perspective shifts and I feel ready to embrace whatever comes next in my day.

What’s your favorite thing about 108 Yoga?
The people–the members, Tracy and her incredible family, the smiles, the gentle nods, the connections being made off the mat. 

What do you like to do when you’re not at yoga?
Make up jingles that don’t rhyme and sing them to my baby girls. Listen to the ASMR Historian. Go for hikes at different state and county parks in Virginia. 

Whats your walkout song?
Gobbledigook by Sigor Ros.

One word to describe you?
Squishy. 

What is your favorite class? And why?
Depth, specifically on Sunday morning. The energy is electric before and after class. It’s a great way to start the week off. 

What’s something most people don’t know about you?
I interned abroad for a Member of Parliament in the UK when I was 20 years old and met two former prime ministers whilst there.