Tracy Gresham

Oct 5, 2026

she/her

When did you start your yoga journey?
I began a daily yoga practice in 2015 as a way of grounding after a spiritual awakening in 2013. I began teaching full time in 2017.

What do you enjoy the most about your practice?
The practice is always there for me. It meets me exactly where I am and somehow gives me what I need in that moment.

What’s your favorite thing about 108 Yoga?
The authenticity and grit of the people, the space, and the practice. Nothing about it feels manufactured. It’s all so real.

What do you like to do when you’re not at yoga?
Hang out with my family, lie in the sun, take walks, make playlists, and talk about yoga!

Whats your walkout song?
“FYE FYE” — Tobe Nwigwe

One word to describe you?
Devoted.

What is your favorite class? And why?
It’s hard to pick just one. Flow — aka Church — is where it all began, so that class will always feel extra special to me. But the 108 practice has taught me more than any other practice I’ve ever done. It has been deeply transformational and healing. From the beginning, I knew something meaningful was going to come from it. I just didn’t know it would become this place.

What’s something most people don’t know about you?
I’ve had two near-death experiences, eight years apart — to the day. Those experiences profoundly shape the way I move through life. I have a deep awareness of how precious life is and how I want to spend it.