Anita Swartley

August 31 , 2026

she/her

When did you start your yoga journey?
I started six years ago after a long illness and a fall. Yoga restored my body and my health in ways I could have never imagined. It brought me back to life.  

What do you enjoy the most about your practice?
I enjoy the fact that no matter what I bring to my mat, it receives me without judgment.  My practice meets me where I am and patiently allows me space and time to connect, to be back in my body.  I tend to live more in my head and yoga reminds me I am so much more than just my thoughts.

What’s your favorite thing about 108 Yoga?
I can't pick just one!  108 Yoga has this amazing combination of a warm inviting community while at the same time respect for your own personal practice.  The music is incredible and the yoga is so well taught, Tracy is amazing.  I have been to other classes where I am watching the clock, or my body just doesn't feel good in it, but not here!  That hour goes so fast and I feel fabulous!

What do you like to do when you’re not at yoga?
I love being outside in nature especially near water, hiking, or walking,  I really enjoy botanical photography, reading, and any kind of dancing! :) 

Whats your walkout song?
"Just Fine” -Mary J Blige 

One word to describe you?
Mystical.

What is your favorite class? And why?
I love depth so much, it helps me take my time, meet my breath and coordinate to my movement.  It so grounding and helps balance out the rest of my very busy day! 

What’s something most people don’t know about you?
I am actually remarkably shy and love to research!  I could sit in a research library for hours :)