Keisha A. Jones

Dec 15 , 2025

She/Her

When did you start your yoga journey?
I started my yoga adventure in 2018. I had some health issues and decided to get back to practicing again in 2023.

What do you enjoy the most about your practice?
I enjoy turning inward to see what I need for that practice, and what I can release and leave on the mat.

Whats your favorite thing about 108 Yoga?
Everything! This space has become a spiritual place for me to seek sanctuary and connection. Everyone here has such beautiful and authentic spirits, and I always leave here better than I came.

What do you like do to when you’re not at yoga?
I like to go for walks, and read!

Whats your walkout song?
“Golden” -Jill Scott.

One word to describe you?
Intentional.

What is your favorite class? And why?
All of them!! But, if I had to pick I'd say 108 because it’s foundational, challenging and it sets my week up right.
I also love Blaze, which was my first vinyasa class, and it always motivates me to try something new!

What’s something most people don’t know about you?
I am a total introvert!