Sarah Beck

Jan 26, 2026

She/her

When did you start your yoga journey?
My mom had yoga videotapes that my sister and I would do together. But my first regular practice was with Tracy at the pool.

What do you enjoy the most about your practice?
I’ve grown so incredibly confident in my body. I feel strong and flexible. I love my body exactly as it is for the first time in my life

Whats your favorite thing about 108 Yoga?
I know everyone says it, but the community. Building community is so important, but now more than ever. I love how 108 is a safe place to share, learn, and grow.

What do you like to do when you’re not at yoga?
Being mama to my kids, James and Louie; playing a board game with my best friend/husband Dale; gardening; drawing or painting; fixing things; doing something worthwhile with friends; or reading. …all best done with a hot cup of coffee.

Whats your walkout song?
“We Run This”-Missy Elliott

One word to describe you?
Creative.

What is your favorite class? And why?
Flow has a special place in my heart since that’s where it all started. But honestly, I think Work is my favorite. I cannot even believe the breakthroughs I’ve had there that I’ve been able to carry over to other classes.

What’s something most people don’t know about you?
I can understand and read Italian and am working on improving my conversational skills as well. In 2024 it was my goal to read the entire first Harry Potter book in Italian. I read the second book in 2025, and now I’m starting the third one.