Chad Gresham

Feb 2, 2026

He/him

When did you start your yoga journey?
I took my first yoga class in 2015. I jumped right in taking 90 days of hot yoga in a row.

What do you enjoy the most about your practice?
Reconnecting with my breath. The Ujjayi breath.

Whats your favorite thing about 108 Yoga?
The teacher.

What do you like to do when you’re not at yoga?
Spend time with the family.

Whats your walkout song?
“Forty Six & 2” -TOOL

One word to describe you?
Capable.

What is your favorite class? And why?
108, because it is the most meditative practice. You can focus solely on your breath.

What’s something most people don’t know about you?
I had a spiritual awakening at age 33. I’m always on the edge of chaos and greatness, and terrified of both.