Elizabeth Fuqua

March 16, 2026

She/her

When did you start your yoga journey?
I started practicing yoga in 2010 and loved it so much I became certified to teach that same year.

What do you enjoy the most about your practice?
The evolution. I've practiced through many different life phases, and while it has looked different over the years, it has remained constant all the same. And my mat! My Manduka has supported me for 16 years and even though we're all about non-attachment I'll be devastated when the time comes to part ways.

What’s your favorite thing about 108 Yoga?
Hands down, it's the community. I've been involved with several yoga studios over the years, and there is something so unique about the welcoming spirit of 108. The Greshams make everyone who walks through the door feel like family and I meet someone new every time I attend class. This is not a rush-in/rush-out studio. Come early, settle in, and get to know your neighbors.

What do you like to do when you’re not at yoga?
Spend time outside with my family, enjoy a meal with friends, and escape to the beach whenever possible.

Whats your walkout song?
Whatever my kids are requesting we play on repeat in the car this week. Right now it's "Clarity" and "Gangnam Style" — classics.

One word to describe you?
Steady.

What is your favorite class? And why?
I love Church Yoga (Flow) on Saturday mornings. It's golden hour at the studio and the energy is so joyful. I appreciate the Flow class because, depending on how my body and mind are feeling that day, you can really ramp up the intensity if you're energized, or pull back and enjoy a slower practice. It's truly all levels.

What’s something most people don’t know about you?
My birthday is on Christmas!