Sandi Grivat

April 20, 2026

she/her

When did you start your yoga journey?
I took my first yoga class in 1999, and I was hooked. I’ve practiced all styles of yoga all over the world, but a slow flow class with a great playlist is what I enjoy—and what I need—the most.

What do you enjoy the most about your practice?
Having the space to practice being intentional, grounded, and steady.

What’s your favorite thing about 108 Yoga?
The sounds… the friendly welcomes when you arrive, Tracy’s thoughtful instruction, and maybe most of all, the intentional playlists… and recently, the singing bowls!

What do you like to do when you’re not at yoga?
Spending time with Dave… listening to music, hiking with our Vizsla, and traveling. Dave and I have a goal to visit as many populated alpine lakes as we can.

Whats your walkout song?
"Disparate Youth” – Santigold

One word to describe you?
Strategic.

What is your favorite class? And why?
Rise, the slowish intentional flow sets the tone for my day.

What’s something most people don’t know about you?
I’m learning to play the Cajun fiddle. I’ve never played an instrument before and it’s incredibly challenging. I want to be able to play a slow, elegant Cajun waltz—one of my favorite sounds of my heritage.