Megan Overton

June 22, 2026

she/her

When did you start your yoga journey?
I started practicing regularly in 2013 and haven’t really looked back.

What do you enjoy the most about your practice?
That it works my mind, body, and spirit at the same time. I’m not great at doing things that only serve one purpose, so yoga fits.

What’s your favorite thing about 108 Yoga?
Honestly, Tracy — that’s the obvious answer and it’s true. But also the morning light in that space does something to me. It’s the best possible way to start a day.

What do you like to do when you’re not at yoga?
Most of my time goes to my family — pool days, movie nights, wandering around local parks. When I get a pocket of time to myself I’m usually cooking, reading, or taking a long walk. Walks are non-negotiable.

Whats your walkout song?
For this season of my life — “Shake It Out” -Florence + the Machine.

One word to describe you?
Intentional.

What is your favorite class? And why?
Rise. The morning light and the soundtrack make it feel like a ritual, not just a workout.

What’s something most people don’t know about you?
I have about four businesses half-built in my head at any given time. Also, I’m a lot more of a mystic than I seem.