Kyra Gresham

Nov 17, 2025

She/Her

When did you start your yoga journey?
I took my first yoga class in 2014, and began a daily practice in 2015.

What do you enjoy the most about your practice?
My practice holds a space for stillness and strength.
A rhythm where calm meets motion, and emotions can move freely.

Whats your favorite thing about 108 Yoga?
The discipline. At our studio we share a commitment to show up for ourselves and one another. We accept the challenges in front of us, and honor the work it takes to transform.

What do you like do to when you’re not at yoga?
If I'm not at the studio, I'm usually painting, baking or tending to my herb garden.

Whats your walkout song?
“Iron Man” -Black Sabbath

One word to describe you?
Creative.

What is your favorite class? And why?
Depth. I enjoy that class because it helps me feel calm and grounded.

What’s something most people don’t know about you?
That I created all the class names.