Anne Carroll

Nov 24, 2025

She/Her

When did you start your yoga journey?
I took my first class last year on Thanksgiving,
and began 28 days of hot yoga on January 3rd, 2025 at HYR where I met Tracy. She is a brilliant teacher, so I tagged along with them as I continued to learn, grow and heal through yoga and community.

What do you enjoy the most about your practice?
What I love most about my practice is how clearly the mat mirrors life. Some days you can lift your leg over your head and balance with ease, and other days you try the exact same thing and fall right down - but you get back up.
It’s one of the only physical practices where there’s literally nowhere to go: its just you, your breath, and your mat. It asks you to meet yourself exactly where you are, every single time.

Whats your favorite thing about 108 Yoga?
108 yoga feels like home away from home.
Everyone feels like family, and it is very therapeutic.
Right when you walk in, there is a very welcoming feeling, and the studio has a warm, cozy vibe.

What do you like do to when you’re not at yoga?
Hang out with my niece. Journal,
pray, listen to music and make playlists!

Whats your walkout song?
”Believe” - Cher

One word to describe you?
Friend.

What is your favorite class? And why?
Tracy’s Blaze class was my first vinyasa experience, and it opened something in me— I felt like I was meeting myself again. The practice is challenging but healing, pushing me to stay present, breathe, and trust myself.

What’s something most people don’t know about you?
I was homeschooled.