Whitney Mayer

May 25, 2026

she/her

When did you start your yoga journey?
Introduced in high school dance class, but started a Hatha intro course in college & then sporadically thereafter at different practices.

What do you enjoy the most about your practice?
The mind- body connection. Yoga is where my breath and spirit meet. It’s not often we get to wind down and connect, grateful for the space to do so.

What’s your favorite thing about 108 Yoga?
The vibes. It’s a welcoming no judgment community of well wishing and support. The physical environment doesn’t hurt- I always imagine the plants breathing with us & the exposed brick is one of my faves about Richmond.

What do you like to do when you’re not at yoga?
Spend time with my kiddo, husband and cat. Garden. Be in nature. Eat good food.

Whats your walkout song?
”Just a girl”- No doubt.

One word to describe you?
Bubbly!

What is your favorite class? And why?
Fave class is usually depth, but these days it’s prenatal bc it’s just enough for me to feel so much better, looser, and connected while not feeling like I’m pushing beyond my preggo boundaries. So grateful for this offering!!

What’s something most people don’t know about you?
I’m allergic to pineapple & dogs.